• Default
  • Title
  • Date
  • Random
load more hold SHIFT key to load all load all

veg balls

Ingredients (for 4 people) 


360 grams of minced meat of adult cattle 

40 grams of fresh Tuscan pecorino nolle 

1 large yellow potato 

1 large carrot 

2 small to medium zucchini 

4.1 fennel 

3-4 salad leaves Chioggia 

400 grams of tomato puree 

Chives basil 

salt to taste 

Rice flour taste 




Cook the steamed vegetables except the salad. 

For the meatballs used only half the potato and carrot 1 zucchini 1/2 fennel. 

Add the vegetables to the meat and cheese and add a tablespoon of tomato sauce. Season with salt and make into balls and go quickly in the rice flour. 

Prepare a sauce with vegetables erestanti finely crushed with a fork, salad chopped fine fine, herbs and tomato sauce. 

Add salt to your taste. 

Take a mirror of sauce in a baking dish and arrange the meatballs, cover with the remaining sauce. 





Cook in the microwave for about 6 to 8 minutes in the microwave at full power (the polpetterimarranno more 'intact). 

Serve with pure 'potatoes. 





Allergy Warning: Contains milk of sheep. 


Check carefully if the ingredients are compatible with your intolerances / allergies before experiencing any recipe.