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Quick & Healthy - Buttersquash soup

Ingredients: (for 2 people) 

 

250 grams of steamed pumpkin precooked 

200 grams of skimmed milk lactose 

1 glass of warm water 

1 teaspoon olive oil, spicy 

1 vegetable stock cube 

chive 

 

preparation: 

 

Cut the pumpkin into small pieces and sauté with olive oil and chives. Add the milk and nut. Bring to a boil and add the water. Thicken and blend. 

Blend and serve with corn flakes or rice flakes. 

 

 

 

 

Allergy Warning: Contains milk. 

 

Check carefully if the ingredients are compatible with your intolerances / allergies before experiencing any recipe.